Aug 12 2007
Living In The Positive
I don’t know how many times I learn and forget this simple little thing “always live in the now, always live in the positive, finish everything positively”.
I know why that is easy to forget. It is difficult in most of our jobs to stay positive. There is a lot of negativity in the workplace. It does not matter where you are, or where you live, negativity is bound to happen. So being positive, staying positive, and finishing everything on a positive note is hard to do.
What keeps me positive in everything I do is taking time for myself. A walk, a jog, lifting weights, spending time hiking, no iPods, no conversation, just you and your task, and yes it must be a physical task. Physical tasks give your brain a change to relax and not think to much.
Giving your brain a break lets out the negativity, it lets out the stress of thinking, or your job, or whatever it needs to relax.
What I am saying is when you feel stressed, or negative, or just not happy, it is time to take a break, relax, get some exercise, and let your brain de-stress.
Conceive It, Believe It, Achieve It
Coach Kip
